Wednesday, August 19, 2009

Lentil Tacos

3/4 cup onions chopped
1/8 tsp garlic powder
1 tsp canola oil
1/2 pound dry lentils
1 T chili powder
2 tsp ground cumin
1 tsp diced oregano
2 cups fat free chicken broth
1 cup salsa
12 taco shells
tomatos
shredded fat free cheese
fat free sour cream
taco sauce
microwave onion 5 minuts
add to slow cooker with all ingrediants except salsa shells tomatos cheese sour cream and taco sauce cook for 3 - 6 hours
7 points for 2 tacos. yum

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